From Rock Bottom to Rock Solid: The Science of Rebuilding Life After Addiction
I know what it feels like to hit rock bottom. For years, my life revolved around alcohol and multiple substances. My relationships suffered, my identity fractured, and my sense of purpose disappeared. Recovery did not happen overnight. It required facing the reality of my choices, accepting responsibility, and committing to consistent change. What I have […]
Why ‘Tough Love’ Often Fails in Addiction Recovery and What Actually Works
For many years, I believed that a hard-line approach of “tough love” could drive change. I saw it in my youth, in sport, and later in treatment settings, where firmness and strict boundaries were often emphasised. I assumed that confrontation, ultimatums, or severe consequences could push someone to stop using substances and take back control […]